Testimonials

“Tarik Church from BODYDELTA is a fantastic trainer and someone who genuinely cares about your fitness and health. He assesses where you are and tailors a workout program specifically for you. This is my first experience with a personal trainer, and I tell you it has been awesome. Although at the beginning of this journey...the muscles were sore, but as we progress each week, I can say I am getting better, feeling stronger and more confident with and in the training. So, if you are a beginner like me or wherever you are in your exercise journey,  contact Tarik for your fitness training needs.” 

- DOT P.

“Tarik, was instrumental in getting my son back to his soccer life after a serious knee injury and surgery. Not only physically but mentally. His knowledge and skills of sport medicine recovery have allowed my 17 year old son to return to his love of soccer safely. His bedside manner and his push got him back to his varsity soccer status.” 

-MERCY C.

“Due to an autoimmune condition and a fall causing balance issues, I need to keep moving as much as possible, otherwise I can become pretty stiff.  I needed to exercise, but with someone with knowledge of the physical body that could customize the best exercises for me, just where I am, so that I would not injure myself further.  

I’ve been exercising with Mr. Tarik Church and in just a few weeks I can feel and see changes in my body. My knees are not popping as much, I’m sleeping better, I’m recovering faster after workouts, and I’m not dreading the workouts as on the first day. Also, I’m getting up and standing better. 

I have found Mr. Church's teaching method to be a balance of respect and authority and an intentional guidance. He is helping me to get to where I need to be. 

Thank you Mr. Church!”

-JERI J.

“I want to thank Tarik from BODYDELTA for a phenomenal workout training twice a week.  The workouts are filled with fun and intense exercises that have reduced my pain while increasing my flexibility.  I served 20 years in the Army; I know the importance of exercise, intensity, and variety.  Give BODYDELTA a try!  I am sure BODYDELTA will find the right program just for you. Anyone who knows a little about exercise, understands the importance of exercising and how it not only works the body but also your mind.”

-ANNIE B.

 “Tarik is an outstanding professional, knowledgeable, punctual and extremely organized. His exercises designed to tailor my own needs helped me improve muscle strength after I had ACL reconstruction on my right knee. He was not only able to customize my routine to maximize results but was also able to create new exercises to keep me motivated as well while making it fun to continue treatment. I liked that he cared for my healing and wellbeing. I would strongly recommend Tarik to anyone who has the need for a post-rehabilitation trainer and fitness specialist.”

-MARTIN B.

 “It's amazing to me how working with a trainer improves and motivates me to push myself further.  I started with Tarik in the absence of physical therapy. I have constant low back pain and sciatica. While working with Tarik for the past 2 months I've noticed an improvement in the level of pain I experience on a day to day basis. Tarik listens to me and tailors the workout so that I get the most benefit.  He is a man of morals, character and integrity.  He is honest, dedicated and selfless. Tarik focuses on growth, he's supportive and encourages me to push myself.  Training with Tarik has kept me strong and helped me to exercise the right way.  I look forward to continuing my health and fitness training with Tarik at BODYDELTA!”

-JOSIE C.